Checklist for ability to function – Challenge yourself

Balance
Did you know that falling and slipping are the most common forms of accident? Balance is based on a number of different systems in the body working together. Good balance helps us remain upright and avoid falls.

Muscle tone
Strong muscles support joints and improve body control, which reduces the risk of accidents. Regular strengthening of muscle tone improves coordination between the nervous system and
muscles. When our movements become more managed, our risk of falling also decreases.

Endurance
Good endurance improves cardiovascular function, which increases general ability to cope and reduces tiredness. This then reduces the risk of accidents. Endurance exercise improves
reflex speeds and ability to react. Quick reactions can help us avoid sudden dangerous situations.

Mobility
Good mobility improves the flexibility of joints and muscles and helps the body react to rapidly changing everyday situations. This helps to prevent accidents, as the body is able to adapt better to sudden movements. Good flexibility helps us remain upright.

Recovery
Sufficient sleep, a varied diet and taking regular breaks when studying and working promote recovery. Recovery of the body and mind is important for things like balancing hormonal activity and the nervous system. Sufficient recovery also reduces stress levels and prevents us from becoming overstressed. Recovery is important for maintaining functional capacity and reducing susceptibility to accidents.